Guess what? It worked-well, for a little bit. After all, Kubik himself wasn't working with anything fancier than that, right? Brooks Kubik 90kg Sandbag Press This simple recipe for a homemade sandbag made me ready to train and bask in the great results. #DINOSAUR DUMBBELL TRAINING FULL#How could you not be intrigued by a description like that? Sandbag Shoulder Squat A Simple Bag of Sandįull of enthusiasm, I did what many of you probably have done in a similar situation: get that army duffel bag out, fill it with garbage bags full of sand, and duct tape it all together. "It builds a type of rugged, total-body strength that is impossible to duplicate with other equipment," he wrote. Kubik insisted sandbag training was unlike any other form of training, including other odd objects, both in the demands it placed on the body and the results it produced. What stuck with me most, though, was a section on sandbag training. These great athletes believed that odd objects hit the body, and developed it, in ways that standard weights could not match. Why would such athletes use irregular, hard-to-control objects like heavy bags, anvils, kegs, and barrels? They all had different reasons, but most came back to the idea of "filling in the holes" in most strength training programs. But this was the first time that I had seen such extensive writing on the concept of "odd object training," a training style that old-time strongmen knew well.Īuthor Brooks Kubik described athletes who had the movement skills of a trained gymnast, but also the strength of a top-level lifter, a combination we rarely see in today's fitness landscape. In 2004, I was inspired by a book called "Dinosaur Training: Lost Secrets of Strength and Development." I had been a strength coach and author for years, and I had a passion for highly difficult, unconventional movements-like one-arm barbell lifts, for example.
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